India, Feb. 16 -- In today's sedentary lifestyle, finding time to exercise often feels like a challenge. But what if improving your health didn't require hours at the gym? Even small bursts of movement woven into your daily routine can make a meaningful difference. UK-based nutritionist Zib Atkins explains in his February 15 Instagram post that even a few minutes of consistent physical activity can significantly reduce the risk of chronic diseases. (Also read: Gurugram neurologist reveals why no single 'magic fruit' can protect your heart; shares what you should really do )

"You'd be surprised to learn that there was one specific type of exercise that could give you the same health benefits as 93 minutes of other exercise," said Zib Atki...