India, March 13 -- Whether you are trying to lose weight or gain weight, finding the right balance between calories and exercise is important to achieve the desired results. However, in both processes, you need to be aware about calorie-dense food items that will help you either way. Dr Sermed Mezher, a UK-based general practitioner, in a March 13, 2026, Instagram post shared the top five calorie-rich food items that you need to be aware of. Also read | Nutritionist explains why all vegetarians should have these seeds daily because it is a complete source of protein

If you are trying to gain weight, these food items might accelerate the process and help you become fit; however, if you are trying to lose weight, keep them out of your sigh...