India, Feb. 18 -- Swapping parathas for rotis just to lose weight? If you believe this switch alone will prevent weight gain, you might want to rethink. The commonly used whole wheat flour is calorie-dense, contains starch, and is low in fibre, all factors that can slow down your weight loss. If you're following a weight loss plan, a diet expert recommends choosing flours that not only help maintain a healthy weight but also keep cravings in check.

The best options for weight management are those rich in fibre and protein, with a lower glycaemic index to support stable blood sugar levels and prolonged satiety. Before incorporating any specific flour solely for "weight loss", it's always wise to consult a doctor or nutrition expert.

Dr A...