India, May 15 -- Social media is flooded with videos promising weight loss in one week, one month, six months, and more. But if weight loss were really that easy and quick, why are so many people still struggling to achieve it? Losing weight can be daunting, but it's not impossible if you follow effective strategies and avoid social media gimmicks. In an Instagram post dated April 13, 2026, Raj Ganpath, a fitness trainer, revealed how your mindset shapes your weight loss journey.

Raj said, "If you think about weight loss the way social media presents it - 15 kg in 6 months, 8 kg in 2 months, and so on - that itself is one of the biggest mindset issues."

Here are the things Raj highlighted about weight loss:

According to Raj, setting un...