India, May 18 -- Protein powders have become increasingly popular among people trying to improve their fitness, muscle recovery, or overall nutrition - especially vegetarians and those who struggle to meet their daily protein requirements through food alone. However, simply adding a protein supplement to your routine is not enough to guarantee better health or results. Experts stress that whole food sources of protein should still remain a priority, and that beginners often make a few common mistakes that can lead to digestive discomfort.

Khushi Chhabra, a holistic health nutritionist and wellness content creator, is breaking down some of the most common mistakes people make when they first begin using protein powders, explaining how the...