India, April 8 -- Protein is the building block of life. Every cell in the human body contains protein; moreover, you need it in your diet to help your body repair cells and make new ones. However, when it comes to consuming it through whole foods, if you are a vegetarian, it becomes a balancing act between hitting protein targets and staying within a calorie deficit.

There are very few vegetarian options that are protein-rich, and many don't meet the targets without you overeating, causing bloating or digestive issues. To address this common issue, Shivani, a Canada-based content creator, shared an easy, high-protein breakfast recipe. It is tasty, easy to make, and packs 20g of protein.

Sharing the recipe on Instagram on March 24, Shiv...