India, July 16 -- Intermittent fasting focuses on when meals are eaten rather than following a fixed list of foods. Common approaches divide the day into fasting and eating periods, making the nutritional quality of meals during the eating window especially important. Intermittent fasting-friendly meal recipes often combine lean protein, fibre-rich vegetables, whole grains, legumes, and healthy fats to provide balanced nutrition and support energy levels throughout the day.

An intermittent fasting-friendly meal should ideally provide a practical balance of protein, complex carbohydrates, fibre, and unsaturated fats. Recipes such as grilled chicken with quinoa, paneer vegetable bowls, lentil soups, millet khichdi, eggs with vegetables, an...