India, July 22 -- The sound of rain often brings one snack to mind, freshly cooked pakoras served with spicy green chutney and a cup of tea. Pakoras have long been a familiar part of Indian monsoon snacking, enjoyed at home as well as at roadside stalls. The crisp outer coating and flavourful centre make pakoras especially appealing during rainy weather. Prepared by coating vegetables in a seasoned gram flour or besan batter, pakoras can feature a wide variety of ingredients and spices.

Pakora for rainy season recipes can include onion, spinach, cauliflower, paneer, corn, bell pepper, cabbage, and mixed vegetables. Besan, made from ground chickpeas, contributes plant-based protein, fibre, folate, iron, and magnesium">plant-based protein,...