India, Oct. 2 -- Being troubled by brain fog is a fairly common experience. While leading a healthy lifestyle can help fight it, taking supplements can also yield positive results. Dr Kunal Sood, a Maryland-based physician in anesthesiology and interventional pain medicine, took to Instagram on October 1 and listed five supplements that can help improve mental clarity. They are presented as follows.

Creatine is one of the most popular supplements in the market, especially for fitness enthusiasts. However, it not only helps muscles grow but also improves brain health. As Dr Sood explained, "The creatine-phosphocreatine system helps the brain regenerate ATP, supporting cellular energy. Studies suggest possible benefits for working memory a...