India, Dec. 26 -- Meditation isn't limited to those who feel stressed all day; it's equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible. Packed schedules, constant notifications, and mental overload leave the mind exhausted and overstimulated. Yet small changes, such as dedicating just 10 minutes a day to meditation, can significantly affect how you respond to daily stressors and restore a sense of peace and control.

Saurabh Bothra, who is a yoga teacher and the co-founder of Habuild, tells Health Shots, "Beyond emotional well-being, meditation has also been linked to enhancement in areas of the brain associated with attention, focus, and emotional regulation." ...