India, Oct. 29 -- Let's keep it real - shedding those extra kilos isn't a walk in the park. It demands dedication, sweat, and often, a total lifestyle overhaul. But, you're not alone in this journey. Lamisaa Mahmud, a Bangladeshi-Canadian fitness coach, is breaking the mould for South Asian women struggling with weight loss. Also read | How to lose weight using AI? Woman says she lost 15 kg with 4 prompts that helped her go from 100 to 83 kg

In an Instagram post, she shared five game-changing weight loss insights to help women take control of their health. Growing up, Lamisaa heard it all: "It runs in the family" or "That's just your genes." But she knew that wasn't the whole story. According to her, genetics play a role, but they don't ...