India, April 16 -- In today's fast-paced lifestyle, many individuals believe that maintaining health requires long hours at the gym or extensive routines. But it is the simplicity and accessibility of yoga. Several minutes of conscious practice can produce an impressive energy and concentration change and a sense of wellness. To individuals with hectic schedules, brief but meaningful yoga poses provide an efficient way to remain active, rejuvenated, and balanced. In conversation with HT Lifestyle, Himalayan Siddhaa Akshar, yogic master and visionary, author, columnist, and founder of Akshar Yoga Kendraa shared yoga poses that you can practice in under 10 minutes.

​Also read | From flexibility to fat loss: Here's a simple guide to c...