India, March 17 -- Walking is one of the simplest ways to stay active. The familiarity with the 10,000-step goal is widespread, with many treating it as non-negotiable, clocking in their daily step count without fail. But is it the only way to walk correctly? While the number of steps is essential, you may not be paying attention to the pace. This oversight may cost you, as you may not be maximising your daily walks. The health tip for the day addresses why how you walk is critical.ALSO READ: Cardiologist reveals the power of walking, saying, 'I prescribe this more often than pills.'

According to a study published in Annals of Internal Medicine on October 28, 2025, the pace you set while walking needs attention, too. Even if you are meet...