India, Feb. 27 -- For many, the scent of brewing coffee is the only thing that makes the morning hours bearable. However, as wellness trends shift toward gut-centric health, a growing number of experts are suggesting we rethink our first sip of the day. Recent studies and doctor insights indicate that while coffee has its perks, a simpler, citrus-infused alternative might be the key to better digestion. Also read | Lemon water: From weight loss to immunity boost, the truth behind promised benefits

In an October 10, 2025 interview with HT Lifestyle, Dr Vinay Dhir, chairman of the Institute of Digestive and Liver Care at SL Raheja Hospital, highlighted the benefits of starting the day with warm lemon water. According to Dr Dhir, this simpl...