India, April 5 -- Gut health is one of the cornerstones of good health. It is reiterated time and again because of how extensively the digestive system is interconnected, whether through the gut-brain axis or gut-immunity link. So, disturbances in gut health, in whatever form, be it minor everyday inconveniences like bloating or acidity, or chronic conditions like IBS, make it essential to tweak your lifestyle to protect your gut. And when it comes to lifestyle, diet stands strong as one of the core elements that can make or break it.ALSO READ: Acidity and bloating continue despite medications? Gastroenterologist reveals this reason behind common gut issues

HT Lifestyle reached out to Dr Ranjana Singh, HOD, Department of Community Medici...