India, April 20 -- In an era of digital wellness advice, Australian psychologist and content creator Millie Hardie is cutting through the noise with science-backed strategies. On April 15, Millie took to Instagram to highlight a toolkit for emotional regulation, sharing a list of 'six psychology hacks that actually work' to help navigate social anxiety and daily stress. Also read | Mumbai neurologist shares best 'brain hack' to manage anxiety and calm your nervous system

Millie's first tip focuses on the art of conversation and the discomfort of quiet moments. To encourage deeper communication, she suggested leaning into the void: "Want someone to open up? Say nothing." Millie explained. "Your brain hates awkward silence but theirs hates...