India, June 15 -- Have you ever felt trapped in the same thoughts, worries, or emotional patterns over and over again? Sometimes, no amount of thinking can help you move forward. Instead of analyzing what you are feeling, certain yogic practices focus on shifting the energy behind those thoughts. One such practice is this powerful Kundalini Kriya, which may help clear mental loops, release stagnant energy, and bring you back to the present moment.

According to Yoga and Embodiment Teacher Sara, this kriya combines Kali Mudra with the HUM Mantra, a powerful pairing used in traditional kriya practices to help release blocked energy and interrupt repetitive mental patterns.

When your mind gets stuck in cycles of overthinking, tension, or em...