India, June 16 -- Stress has become a part of everyday life. Whether it is a demanding work schedule, family responsibilities, unexpected challenges, or simply trying to keep up with daily tasks, moments of overwhelm can appear when you least expect them. While practices like meditation, vacations, and massages can certainly support your well-being, they might not always be available in the exact moment you need them.

According to Yoga and Embodiment Teacher Sara, one of the most important skills is the ability to regulate your nervous system in real time. After all, the body cannot properly heal, recover, or function at its best when it is stuck in survival mode.

Sara points to a simple breathing technique known as the Physiological Si...