India, July 20 -- Many people reach for their phones within minutes of waking up. Although checking notifications has become part of daily life, it is not always the best way to begin your morning. Instead of diving straight into screens or feeling pressured to complete a tough workout, you can give your body a gentler start. Just a few minutes of stretching can help shake off sleep, loosen tight muscles, and leave you feeling more awake before you even get out of bed.

Certified yoga teacher and nutritionist Lea Spes believes that slowing down at the start of the day can have a positive impact on both your body and your mindset. She suggests taking a few deep breaths, moving with intention, and easing into the morning rather than rushing...