India, Dec. 10 -- Swapping deep frying for an air fryer may feel like a guaranteed health upgrade - but is it really, if you're still loading it with frozen nuggets and ultra-processed snacks? While air fryers can certainly support healthier cooking, they are not a free pass to better nutrition. Ultimately, what ends up on your plate depends far more on your food choices than the machine itself.

Dr Anshuman Kaushal, a robotic, gastrointestinal, bariatric and laparoscopic surgeon, and an obesity expert at Apollo Hospitals, with over 27 years of experience, is breaking down the truth about air frying - examining whether it is truly healthier than deep frying and what really defines healthier cooking. In an Instagram video posted on Decembe...