India, Oct. 4 -- Brain health is closely linked to everyday habits, from how well we sleep and manage stress to how often we exercise and drink alcohol. While people often associate brain health only with memory and ageing, several lifestyle factors can influence how the brain functions over time.

In the January 13, 2025 episode of the Vision of Health podcast with Dr Frankie Jackson-Spence, Dr Faye Begeti, a practising neurologist and neuroscientist, discussed some of the everyday factors that can shape brain health. (Also read: Sattu vs whey protein: Which is better for increasing protein intake? Dietitian compares calories, carbs, fibre and iron )

"The biggest problem with our brain health would be sort of being overstressed, overwor...