India, Sept. 27 -- Festivals are often seen as a time of joy and togetherness, but they can also stir up hidden tensions, unmet expectations, and emotional exhaustion - especially within families. Learning to set healthy boundaries during this time is not about distancing yourself from loved ones, but about creating space where interactions feel safe, genuine, and emotionally balanced.

In an interview with HT Lifestyle, Dr Mansi Poddar - a trauma-informed psychotherapist and mental health expert with over 15 years of experience - highlights the importance of setting boundaries with family during the festive season. She emphasises that setting boundaries not only protects your emotional peace but also allows for healthier, resentment-free...