India, April 20 -- There are certain nights when the Moon seems to quietly influence not just the tides, but also something within us. Many of us may not consciously notice it, but our energy, emotions, and even thoughts often shift with the lunar cycle. In spiritual traditions, especially in practices like Kundalini Yoga, the New Moon and Full Moon are seen as powerful windows of transformation.

On most days, raising your inner energy, known as Kundalini Shakti, requires effort. It is believed to move from the Mooladhara Chakra at the base of the spine, upward to higher centres such as the Ajna Chakra or the Sahasrara Chakra. This journey usually takes discipline, focus, and consistent spiritual practice. But on a New Moon day, this pro...