India, July 14 -- For many people, the New Moon is a time to set new goals, make wishes and bring new beginnings. But according to the Aathman Awareness Centre, the New Moon in Cancer has a much deeper meaning. In the yogic tradition, it is seen as one of the best times to meditate and connect with yourself.

The Centre shares with Hindustan Times that the New Moon reminds us to slow down, sit in silence and look within. Instead of focusing on the outside world, this is a time to pay attention to your thoughts, emotions and inner self.

The Aathman Awareness Centre says the Moon has long been seen as a symbol of the mind in many spiritual traditions. On the New Moon, the Moon cannot be seen in the sky, but it has not disappeared. It is st...