India, April 27 -- Did you know that knowing the right time to weigh yourself can significantly change what number you see on the scale? According to Siddhartha Singh, a celebrity fitness trainer who has worked with stars like Tamannaah Bhatia, there are three worst times to avoid weighing yourself.

On April 25, Siddhartha shared a video highlighting three times when one should avoid weighing themselves, including how women should avoid doing it during their periods. He also explained the reason behind it and specified the five best times to measure your weight. So, these are the three worst times to weigh yourself:

One of the worst times to weigh yourself is right after your workout. According to him, after a workout, we sweat a lot an...