India, June 7 -- Walking is one of the simplest and most accessible forms of exercise, yet its benefits are often overlooked in favour of more intense workouts. While a daily walk may not seem transformative at first, consistently putting one foot in front of the other can lead to meaningful changes in your energy levels, mood, digestion, sleep, and overall fitness over time. If you've ever wondered whether hitting 10,000 steps a day is worth the effort, a fitness expert is breaking down exactly what you can expect during your first month of making walking a daily habit.

Celebrity fitness coach Siddhartha Singh, known for training stars such as Tamannaah Bhatia, is explaining the changes your body may experience when you commit to walkin...