India, April 29 -- Intermittent fasting is hailed for weight loss primarily because you fast for a significant period of time, usually divided into eating and fasting windows. During the fasting window, your body is said to burn stored fat for energy. But there is a common mistake that may derail intermittent fasting and make it less effective in real life than it appears on paper.ALSO READ: Tamannaah Bhatia's fitness trainer says 'stop eating dosa for breakfast if you want to lose weight'; shares protein hack

Celebrity fitness trainer Siddhartha Singh, who has worked with Bollywood actors like Tamannaah Bhatia, decoded why intermittent fasting may not work for everyone.

The fitness coach described how most people skip breakfast because...