India, April 25 -- Quick bread toast may be convenient for breakfast, but it is nutritionally shallow and not enough to keep satiated for long. By afternoon, you would find yourself itching to order something online. Your plain toast clearly needs a dense nutritional upgrade, one that can turn the simplest breakfast into a more balanced and satisfying meal.

Celebrity fitness trainer Siddhartha Singh, who has worked with Bollywood actors like Tamannah Bhatia, called bread toast 'the worst breakfast you can have' in an April 23 Instagram post, revealing how to make everyday meals healthier without giving them up entirely.ALSO READ: Tamannaah Bhatia's fitness trainer says 'stop eating dosa for breakfast if you want to lose weight'; shares p...