India, June 29 -- When embarking on a fitness journey, navigating the endless sea of dietary advice can be incredibly overwhelming. From strict low-carb regimes to aggressive calorie counting, people are often left deeply confused about what they should actually put on their plates. Are carbs the enemy? Is fat loss only achieved through restriction? Also read | Fitness trainer reveals 3 worst foods to eat after workout': Why you should avoid avocado toast

According to celebrity fitness coach Siddhartha Singh, the secret to achieving your dream physique doesn't lie in depriving yourself. "Food isn't the problem. Overeating it is," he shared on Instagram on June 28. He further explained in his caption, "You don't need to cut out your favou...