India, Nov. 1 -- Are you struggling to meet your protein requirements? Sometimes it may feel like you are running out of meal planning options or that every option requires too many ingredients and too much effort. But what if one versatile ingredient could reduce the chore of meal prep?ALSO READ: Are you consuming too much protein? Experts share the safe limits of intake and debunk common myths

Celebrity fitness coach Siddhartha Singh, who has worked with stars like Tamannaah Bhatia, shared in a November 1 post about the versatile ingredient. "If you would ask me one thing, what you could include in your nutrition to up your protein in the easiest way possible. I would say Greek yoghurt," he said, naming Greek yoghurt. It is one of the ...