India, Aug. 7 -- Safeguarding cardiac health is commonly associated with consistent workouts and carefully planned schedules. Often, those who aren't able to get enough physical activity due to tight work routines may worry about their heart health, wondering if they are falling behind. But, a study published in the journal Circulation sheds new light on this concern, and gives a more reassuring perception for those who may not be able to squeeze in long hours of workout. The findings revealed that even three minutes of short activities reduce the risk of major cardiac issues.

The study narrowed down to short yet vigorous movements that get the heart pumping and make you breathe faster. The researchers called this incidental physical act...