India, Oct. 10 -- On World Mental Health Day actor Taapsee Pannu admits, "Like many of us in India I used to think mental health support is required when you go crazy but slowly grew up to understand it's got dimensions more than that. I thought one approaches a therapist when touching clinical depression stage or when one cannot express what one is feeling but I realised mental health is also about being in the present and finding peace in what you have. If you aren't at peace you constantly feel unstable and that's what showbiz can make you feel."

She goes on to say that Covid changed a lot of things for her because it put her physical activity at rest. She says, "Earlier I would channel my mental anxiety and anxiousness into physical ...