India, Aug. 23 -- Maintaining weight requires as much dedication as losing it. Even after hitting the desired weight goal, keeping up with regular exercise prevents you from regaining the lost weight. While traditional workouts may have you sweating it out on stair climbers or treadmills at the gym, there are also alternative ways to stay active and support your daily goal of burning calories. Yoga is one such mindful practice that can be incorporated into your routine.

Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability.

"Some yoga asanas work in deep within the body to aid in weight management; at the same time, t...