India, Dec. 9 -- As a woman in your late 20s or early 30s, it's easy to dismiss constant fatigue, stubborn weight gain or sudden mood swings as just the toll of a busy life. But mounting stress, disrupted sleep and everyday pressures can quietly throw your hormones out of balance - slowing your metabolism and draining your energy. The good news? With a few simple, science-backed nighttime habits, it's possible to restore balance and feel like yourself again.

Dr Dinesh Singh Thakur, a bariatric and metabolic surgeon specialising in gastric sleeve and gastric bypass, has shared a step-by-step 3-minute night routine designed to help rebalance key hormones such as cortisol, melatonin and insulin for women over the age of 28. In an Instagram ...