India, Aug. 18 -- Back in the day, with limited resources, people focused on iron, food, and good sleep. The availability of a variety of supplements sold as promising muscle-building tools, along with the growing use of social media, has shifted the paradigm and partly influenced youngsters' minds. Nothing beats foundation-level factors, which remain pillars of smart muscle-building training, smart nutrition, and smart recovery.

"The emphasis on the word smart is to teach the public the importance of finding a sweet spot; for example, in training, we should activate, not annihilate. Less is more- quality training any day over quantity training. The same applies to nutrition and recovery: do what is needed, neither less nor more professi...