India, April 17 -- Heavy meals and hot weather can leave the body feeling slow and tired. A summer detox salad brings a fresh change with crunchy greens, colourful vegetables, nutrient-dense seeds, and a bright lemon dressing. Every bite feels light, juicy, and perfect for days that need something simple and refreshing.

Fresh greens such as spinach, lettuce, mint, and cucumber add plenty of water, fibre, and vitamins">water, fibre, and vitamins">water, fibre, and vitamins to the salad. Fibre is useful for gut detox because it helps move waste through the body more easily. A salad rich in greens may also support digestion and help reduce bloating during summer.

Seeds make this healthy salad more nourishing without making it heavy. Chia s...