India, Aug. 27 -- Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never truly relax? You're not alone. In an age where constant notifications, deadlines and daily responsibilities leave little room to pause, stress and anxiety have become a near-universal experience.

While some people turn to caffeine fixes or doom-scrolling as quick escapes, these habits only heighten the vicious cycle of restlessness. What if the antidote to all this tension wasn't another app or supplement, but something as simple and accessible as breathing?

Riya Vyas, Founder of Unalome Yoga & Wellness Studio, Delhi & Co-Founder of SOL Wellness, is popularising a centuries-old yogic breathing technique ...