India, April 15 -- Lactose intolerance can be more than just a minor inconvenience - it often brings along bloating, cramping, and lingering digestive discomfort. For many, even a small amount of dairy can mean rushing to the bathroom or dealing with gas for hours afterwards. But what if, instead of completely avoiding lactose, there was a way to help your gut adapt and tolerate it better over time?

Dr Karan Rajan, a UK-based surgeon and popular health content creator, has highlighted a beverage that may help ease bloating, particularly for those dealing with lactose intolerance. In an Instagram video shared on April 15, the surgeon notes, "If you struggle with bloating, drinking kefir might actually help even if you're lactose intoleran...