India, Nov. 4 -- Knee pain can make everyday moments, such as taking the stairs, playing with your kids, or going for a walk, feel like a struggle. I've seen my grandparents struggle too, trying countless creams, braces, and remedies that only gave temporary comfort. To understand what truly helps, I reached out to Dr Vinay Kumaraswamy, a senior orthopaedic consultant at Fortis Hospital, Bangalore, known for his expertise in joint health and conservative treatment methods.

His approach focuses on practical, non-surgical solutions that restore movement and reduce pain without overreliance on medication. These expert-backed options concentrate on three key goals: Support, Relief, and Mobility, helping you stay active without constant disco...