India, Dec. 27 -- Vitamin B12 deficiency is quietly becoming one of the most common nutritional gaps in India. Dr Manjusha Agarwal, Senior Consultant of Internal Medicine at Gleneagles Hospital, Parel... Read More
India, Dec. 26 -- As winter deepens, low mood can shift from occasional blues to Seasonal Affective Disorder (SAD). This phase often brings mental fog, emotional dullness, low motivation, and constant... Read More
India, Dec. 25 -- Busy workdays, skipped meals, stress, and long sitting hours have quietly changed how we eat and live. Even with the intention of eating balanced meals, many people fall short of mee... Read More
India, Dec. 25 -- Chia seeds may be tiny, but they have become a daily staple for people aiming to eat smarter. From smoothies to detox drinks, these seeds are everywhere. Still, one question persists... Read More
India, Dec. 24 -- Struggling with sleepless nights has become increasingly common, with stress, screen time, and anxiety disrupting natural sleep patterns. Insomnia is characterised by poor-quality re... Read More
India, Dec. 24 -- Walking pad routines are gaining attention as December brings festive meals, longer sitting hours, and the familiar promise of "I'll start in January." When January arrives, strict w... Read More
India, Dec. 23 -- High blood pressure is often referred to as the "silent killer" for a good reason. It can rise quietly, without apparent warning signs, and damage the heart, kidneys, and blood vesse... Read More
India, Dec. 22 -- With the "New Year, New Me" energy kicking in December, many beginners feel overwhelmed by the sheer number of whey protein options available. Choosing the right protein powder can m... Read More
India, Dec. 22 -- Hair thinning is a common concern today, often associated with stress, hormonal fluctuations, nutrient deficiencies, and hectic lifestyles. Many people seek quick fixes, hoping for o... Read More
India, Dec. 20 -- The conversation around women's health in their 40s is shifting from quiet acceptance to informed, proactive care. Actor Soha Ali Khan spoke openly about perimenopause, a phase that ... Read More