India, April 29 -- Burning pain in the chest or throat clearly indicates heartburn, caused by stomach acid flowing back into the esophagus. It is primarily caused by a weak esophageal sphincter muscle. Its symptoms may last a few minutes to several hours and can be treated with OTC antacids and lifestyle changes if it happens constantly. Dr Joseph Salhab, gastroenterologist and expert in nutrition, digestion, liver health, and pancreas, in an Instagram post dated April 28, 2026, shared about food items that can bring relief to your gut.

​Also read | UK surgeon explains the benefits of starting meals with bitter compounds: 'Helps prime digestion.'

Dr Salhab said, "Low-acid foods can feel gentler on heartburn because they are less l...