India, Feb. 27 -- For many people, acidity, heartburn and acid reflux have quietly become a part of daily life - an uncomfortable but "normal" aftermath of meals, stress or irregular routines. However, persistent digestive discomfort should not be ignored or accepted as routine. While medication can offer temporary relief, certain yoga and wellness practices may help address the root causes by calming the nervous system and supporting healthier digestion.

Riya Vyas, founder of Unalome Yoga & Wellness Studio, Delhi and the co-founder of SOL Wellness, has shared a breathing technique or pranayama that can offer relief for those struggling with daily acidity, reflux and heartburn. In an Instagram video shared on February 26, the yoga and we...