India, Sept. 28 -- Struggling with constipation or looking to improve your gut health? Including natural, fibre-rich foods in your diet can help support digestion and promote regular bowel movements. Sweet potatoes are one such food, packed with fibre and other compounds that can benefit your gut. However, the way you prepare and eat them may also influence their digestive benefits.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator specialising in digestive, liver, pancreatic and nutritional health, has shared a simple way to prepare sweet potatoes to support gut health and potentially relieve constipation. In an Instagram video shared on September 27, the gastroenterologist highlights, "Simple, cheap, gut-f...