India, Dec. 5 -- Chronic stress doesn't just leave you feeling overwhelmed - it can quietly disrupt the body on multiple levels. From throwing hormones off balance to interfering with GLP-1 fullness signals and depleting essential nutrients, long-term stress can make it harder for your system to regulate appetite, energy and mood. Managing stress, therefore, isn't just about coping mentally; it also means supporting the body nutritionally so it can stabilise cortisol, balance hormones and strengthen its natural stress response.

Rachel Sanders, a wellness coach specialising in cortisol and hormone health, has shared seven nutrients she incorporates regularly to help lower cortisol and naturally support GLP-1. In an Instagram post shared o...