India, April 22 -- Bloating, constipation, and that lingering feeling of heaviness can make even the simplest days uncomfortable - especially when your gut just doesn't seem to cooperate. Whether it's irregular bowel movements or that constant sense of fullness, digestive discomfort is something many people quietly deal with. While there's no one-size-fits-all fix, turning to natural, fibre-rich ingredients can be a gentle and effective way to support your gut. And if you're looking for an easy, refreshing way to get things moving, this fruit-powered smoothie might be just what your routine needs.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreatic, and nutrition...