India, April 21 -- If you're dealing with persistent back pain, the cause may not be a single injury but the small, everyday habits you barely notice. From the way you position your screen to how long you remain seated, these daily patterns quietly shape how your spine handles stress. Over time, it's this repeated strain - not one dramatic incident - that can take a toll on your back health.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is shedding light on five everyday habits that can help safeguard your spine from long-term damage and reduce the risk of injury. In an Instagram video shared on April 19, the physical highlights, "Back health is less about one big injury and more about how you distribute...