India, Jan. 29 -- Stress and anxiety can feel overwhelming, especially when they quietly build into everyday life. While medication can be essential for some, not every spike in anxiety requires a prescription. In many cases, daily routines - from poor sleep and irregular meals to constant screen exposure - can unknowingly fuel symptoms. The good news is that small, intentional lifestyle changes can help restore balance, calm the nervous system, and ease anxiety from within.

Dr Kunal Sood, anaesthesiologist and interventional pain medicine physician, has outlined six simple daily habits and lifestyle changes that can help lower stress levels and ease anxiety over time. In an Instagram video shared on January 28, the physician points out,...