India, Oct. 26 -- Some days leave you exhausted long after your work is done. A difficult conversation, an unfinished task or a worry about someone you care about can follow you into the night, making it hard tofall asleep. Your body may be ready for rest, but your mind keeps going over what happened during the day or what might happen tomorrow. You may find yourself replaying conversations, worrying about things beyond your control or wondering whether you could have handled a situation differently.

Knowing how to unwind after a difficult day involves more than simply going to bed on time. According to Dr Priya Kaul, a spiritual life coach, emotional healing does not mean ignoring difficult feelings or forcing yourself to stay positive....