India, April 26 -- If you look closely at the world today, you will see faces wearing smiles that hide the tiredness of everyday life. Life has become so busy that whenever you talk to someone, you often hear that they need a break from life. It does not mean they want to stop living; they just want a mental break and a chance to calm their racing minds.

Well, in situations like this, meditation is often seen as the answer. But for many people, it does not feel easy. The moment they try to sit quietly, they feel restless, while some say they do not have time in their already packed schedules.

When we spoke to Ma Dharm Jyoti at Osho Dham, a long-time disciple of Osho, meditation suddenly felt less complicated and much more real.

One of ...