India, July 14 -- If you're trying to lose weight, few things are more frustrating than stepping on the weighing scale only to find the number hasn't changed despite eating healthy and exercising regularly. It can leave you feeling disappointed, confused and ready to give up. But sometimes, the problem isn't your diet or workout plan - it's the small, everyday habits that quietly add extra calories, disrupt your routine and make staying in a calorie deficit much harder than you realise.

Chennai-based fitness coach Raj Ganpath, who has over 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared seven everyday habits that may be causing you to...